Nicoise Salad

By HealthNut Nutrition

Serving Size: 4

  • 4 organic free range eggs
  • 2 cans tuna in water drained
  • 2 cups green beans
  • 6-8 mini potatoes
  • 1 cup cherry tomatoes sliced in half
  • 1/2 cup kalamta olives pitted
  • 1 head of red leafy lettuce chopped

Simple French Vinaigrette

  • 1 tbsp chopped fresh thyme or sub 1 tbsp tired thyme
  • 1/2 cup olive oil
  • 1 tbsp grainy dijon mustard
  • 1/2 shallot minced 2 tbsp
  • 1/4 cup white wine vinegar
  • pinch sea salt and black pepper

 

  1. Potatoes: In a medium saucepan add in mini potatoes and cover with cool water by 1 inch. Bring water to a boil over high heat, then reduce heat slightly to med-high until water is at a low boil. Cook uncovered for 10-12 minutes, or until fork tender. Drain, rinse with cool water and let cool. Once cooled to the touch, slice into halves or quarters depending on the size of potatoes. Set aside.
  2. Hard boiled eggs: While potatoes are cooking place eggs in a large saucepan. Cover them with cold water by 1 inch and bring to a boil over medium heat. Once water has reached a boil, cover and remove from heat and let sit for 12 minutes.
  3. OR
  4. Jammy soft boiled eggs: Bring a large saucepan of water to a boil over medium-high heat. Then using a slotted spoon, slowly lower eggs into water one at a time. Cook for 6½ minutes.
  5. Next, using a slotted spoon, transfer eggs to a ice bath (bowl with cold water and ice cubes) for 1-2 minutes to cool and stop the cooking. using the back of a metal spoon tap and crack the shell so you can easily peel it away and set aside.
  6. Green Beans: While potatoes & eggs are cooking fill a small saucepan with 2 inches of cool water and bring to a boil. Add in french green beans, cover and boil steam/boil for 3-4 minutes until slightly cooked and bright green. Drain and transfer to an ice bath for 2 minutes to cool and stop the cooking while retaining the bright green colouring. Dry with a clean tea towel and set aside.
  7. On a large plate or platter assemble salad by layering chopped lettuce, cherry tomatoes, potatoes, green beans, tuna, olives and sliced eggs. Drizzle over dressing and serve!

Simple French Vinaigrette

  1. In a glass jar add in all ingredients and shake well until emulsified together.

 

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